Direction BA !

Close your eyes and begin to relax.
Take a deep breath, and let it out slowly.
Concentrate on your breathing. With each breath you become more and more relaxed.

Imagine a brilliant white light above, focusing on this light as it flows through your body. Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.

Now as I count backward from ten to one, you feel more peaceful, and calm.

Ten, nine, eight, seven, six...

You will enter a safe place where nothing can harm you.

Five, four, three, two...

If at any time you need to come back, all you must do is open your eyes

ONE...